How Get Long and Thick Hair Naturally?

How do you get long and thick hair naturally?

Start With Great Genetics

You have to start with great genetics.

Without great genetics your hair will never grow past a certain maximum terminal length.

Genetics will also determine if your hair type is very fine, fine, medium, thick or very thick.

Nutrition, Lifestyle And Stress Management May Help In Some Ways

Yes, it’s true that proper nutrition (diet, vitamins, minerals) lifestyle (sleep, hydration, exercise) and stress management can contribute to whether or not you grow your hair to its optimal length.

Those factors can not change your hair type.

If you’re born with very fine or fine hair, you can’t change the thickness of your hair naturally.

Chemical Treatments

For some people, applying chemical treatments (hair color, lighteners, perms, etc.,) to their very fine or fine hair can temporarily blow up the cuticles so hair appears fuller.

Sometimes there may be a medical reason for not being able to grow long and lush strands. Those reasons may include thyroid issues or possible side effects of prescription medications.

When In Doubt, Do Your Research

When in doubt about any challenges with your hair see a physician, dermatologist or other hair expert and have a complete workup.

A sure fire way to achieve long and thick hair is to have hair extensions applied through a variety of methods (clip-ins, sew ins, fusions. rings, micro-links or similar).

Hair extensions are not a natural way to achieve long and thick hair, but they do work.

Put Food In Your Stomach Not On Your Head

Forget slopping a ton of random food items on your scalp or roots.

They really don’t help at all for the majority of people who are willing to try just about anything.

How Do You Get Long Thick Hair Naturally?

The best way to get long and thick hair naturally is:

great genetics, a supportive lifestyle, realistic exceptions, time and lots of patience.

Good luck to all.