What to do to Get Good Hair Growth?

Initially, hair loss or hair fall was seen as a sign of ageing, but in the scenario with everyone leading a hectic lifestyle - has become a reason for worry for many people. There are various and different causes for hair loss, ranging from hormonal imbalance, medication, and the kind of diet you consume work stress. By going natural you can find the best solution for hair problems, you will get rid of those expensive and chemical leached hair products, so that you can say hello to natural remedies and healthy diet by getting the proper balance of vitamins.

I will guide you to the top 5 essential vitamins for hair growth:

Vitamin A

Vitamin A is a powerful antioxidant and has many health properties and advantages that make it a vitamin worth keeping a watchful eye on. Also, some symptoms of not getting enough of the Vitamin A include skin problems and vision problems as well. You can find Vitamin A in these foods: beef, liver, eggs, shrimp, fish, carrots, pumpkins, spinach, kale, mangoes, sweet potatoes etc.

B Vitamins

Signs of not getting sufficient dose of B Vitamins include feeling tired or weak, and easily bruising. You will also notice it because your hair won’t start growing as fast as it used to. Foods that are rich with B Vitamins: beef, poultry, eggs, fortified milk, yogurt, cheese, fish, bananas, potatoes, broccoli, avocados, soybeans, black-eyed peas etc.

Vitamin C

Importance of Vitamin C is huge for the immune system, and also as an antioxidant in the body. Its used in plenty of hair care products for a good reason indeed. It is one of the most important vitamins and by getting enough Vitamin C your hair will start looking like its in the best shape. Foods that contain Vitamin C: all citrus fruits, strawberries, tomatoes, peppers, broccoli, spinach etc.

Vitamin D

Vitamin D promotes healthy follicle to grow, and also plays a main (key) role in hair and skin maintenance. The deficiency of Vitamin D has been directly associated with hair loss. Foods: fortified milk, cheese, eggs, fatty fish, cereals, whole and enriched grains etc.

Vitamin E

Vitamin E is essential to keep your hair growing healthy. It actually provides a healthy scalp that encourages hair growth. Foods: cheese, eggs, fortified milk, leafy greens, spinach, avocados, almonds, sunflower seeds, whole grains etc.