Anti-Aging Secrets That Not Many People Know About?

Doing regular exercise
Intermittent fasting
Consuming mediterranean diet and
Few medications with a lot of side effects

HORMESIS EFFECT ON ANTI-AGING

Hormesis simply means the protective effects which the body gain by the exposure to low doses of stressors or toxins.

Individuals who have faced low doses of poison can resist the higher or even lethal doses of the same trigger.

Hormetic stressors have been found to influence aging and life span presumably by increasing cellular resistance to factors that might contribute to aging such as oxidative stress.

Alcohol in anti-aging

Though everybody believes alcohol have harmful effect on the body.That’s not exactly true,it has dual response,at low dose it have beneficial effects and at high dose it have harmful effects.

Red wine contains the polyphenol compound Resveratrol which was identified to promote life span and prevent aging in human.

Alcohol in low dose improve the cardiometabolic function,provide some beneficial effects in type 2 diabetes,colorectal cancer and Alzheimer’s diseases.

Gene expression studies in human have shown that resveratol mimics some of the metabolic and gene expression changes of intermittent periodic fasting.

So,periodic intermittent drinking of red wine i.e less than 3 units per day for men and 2 units per day for women is found to improve the cardiometabolic function and promote life span in humans.

Now the next question will be HOW TO CALCULATE UNITS OF ALCOHOL

Units of alcohol=

(volume of alcohol taken in millilitre multiplied by % of alcohol labeled in bottle)/1000

For example

If you drinks fortified red wine with 20% Alcohol by volume level.

Then,

The volume of red wine recommended per day for men is 150 ml and female is 100 ml.

Nutrition in anti-aging

1.Turmeric

Curcumin is found in turmeric which have hormetic effect on body. So regular consumption of turmeric is found to be anti-aging.

2.Rosemary

Rosemary contains rosmarinic acid which also provide hormetic effect to the body,so it is beneficial in anti-aging process.

3.Apple

Beside the vitamins that is present in outer cover of the apple it also contains Quercetin which is found to be anti-aging

4.Grapes

As previously said Resveratrol is present in the grapes which provide the hormetic effects.

5.Onion

Quercetin is also found in onions as that of apple so it also provides the hormetic effect to the body.

HORMESIS FACT

“What doesn’t kill you makes you stronger”